Conversion Calculator

Amount of nutrients in 100 g (grams) of Biscuits, plain or buttermilk, frozen, baked.

Nutrient	Amount and Unit	Percentage
Water	26.7 g	26.7%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	11.03 g	11.03%
Ash	2.2 g	2.2%
Carbohydrate, by difference	53.87 g	53.87%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.48 g	3.48%
Calcium, Ca	49 mg	0.05%
Iron, Fe	3.3 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	430 mg	0.43%
Potassium, K	224 mg	0.22%
Sodium, Na	942 mg	0.94%
Zinc, Zn	0.48 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.392 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.427 mg
Riboflavin	0.292 mg
Niacin	3.352 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.047 mg
Folate, total	70 µg
Folic acid	58 µg
Folate, food	12 µg
Folate, DFE	111 µg
Choline, total	20 mg	0.02%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	1.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	1.676 g	1.68%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.114 g	1.11%
18:0 octadecanoic, stearic fatty acid	0.542 g	0.54%
Fatty acids, total monounsaturated	4.647 g	4.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
18:1 undifferentiated	4.592 g	4.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.178 g	4.18%
18:2 undifferentiated	3.881 g	3.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.287 g	0.29%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.076 g	0.08%
Threonine	0.177 g	0.18%
Isoleucine	0.226 g	0.23%
Leucine	0.436 g	0.44%
Lysine	0.167 g	0.17%
Methionine	0.112 g	0.11%
Cystine	0.123 g	0.12%
Phenylalanine	0.308 g	0.31%
Tyrosine	0.192 g	0.19%
Valine	0.262 g	0.26%
Arginine	0.245 g	0.24%
Histidine	0.139 g	0.14%
Alanine	0.197 g	0.20%
Aspartic acid	0.277 g	0.28%
Glutamic acid	1.979 g	1.98%
Glycine	0.211 g	0.21%
Proline	0.698 g	0.70%
Serine	0.307 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg